seek curiosity

Seek Curiosity

Seek Curiosity I’ve been listening to a lot of TedTalk Radio Hour while working out, driving,…

The Miracle Morning

The Miracle Morning

The Miracle Morning My sister introduced me to the book The Miracle Morning by Hal…

Eat Cake

Why do we feel the need to justify every single thing that we do? I…

Get Out of Your Own Way

There is no one holding you back but yourself when it comes to your health…

Keep Calm and Make a List

The beginning of the year is supposed to be the time we set our goals…

Cheers to New Beginnings

Cheers to New Beginnings Start somewhere. The first of a new year, although just a…

Just DO You

just do you

There are so many amazing people in this world. All of them are different and…

Self Love

Self Love

I saw this quote this past weekend and had to stop a minute to really focus…

happiest

HAPPIEST

I’ve been very happy lately. I was so fearful of being lost and lonely at…

Life is Messy

As I sit here in my office (which is supposed to be a dining room)…

Enjoy The Little Things

Enjoy the little things. Summer is the perfect time to slow down and really appreciate…

Don’t Look Back

Don’t look back. That’s not the way you’re going. This might seem repetitive to my…

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