Relaxation IN Anxiety OUT

I have a new mantra for when I’m breathing and trying to calm down. I…

Simply BE.

Don’t fight or flee. Simply be. Be ok with what’s going on around you. Sometimes…

Beginning

I have recently been observing the world around me, via social media. The glutenous jolly…

Progress

With the holidays in full swing and New Years right around the corner, I think…

Making Spirits Bright

What are you all up to this holiday season? Busy choosing the perfect tree, ice…

Be Happy

It’s the most wonderful time of the year. For many, it’s the busiest time of…

Grateful

I feel like I say this a lot, but also never enough. At this time…

I like you

I like you, just the way you are is a wonderful thing to hear. Since…

Happiness is the Truth

I’ve had Pharell’s Happy stuck in my head for days and I’ve been loving it!…

Well Done

(Benjamin Franklin) I liked this quote because it reminds me of the saying ‘actions speak…

Blog Your Life

If you’ve ever gotten burnt out from blogging, this is a great quote to remember.…

The Secret Killer

Shame is a hard thing to overcome. One can not even feel vulnerable unless they…

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