When I’ve got a lot going on, I get pretty anxious. Tension headaches that keep me from playing outside with Sophie and no motivation to do simple tasks. I’m learning to deal with my stress through working out, meditation and a healthy diet. I’m also using a new mantra that was presented to me by Jeffrey right before BlogU15. What’s the worst that could happen? What is the worst thing possible? I was worried about flying alone, the pain in my ears, missing the layover, getting lost in a new place etc. Jeffrey asked ‘what is the second worst thing that could happen?’ (insinuating that dying in a firy plane crash would be the worst.) My answer was ‘I’d ask for help, I’d get on the next flight, I’d be late to the conference’ (in other words, nothing bad at all!) We have some major changes happening in our family right now and I’m needing to remind myself ‘What’s the worst that could happen’ more than once per day. It has really helped me to use this mantra in times of anxiety. What’s your mantra?
I like it. My therapist once told me. “What’s the counter-evidence?” I get these thoughts in my head that are bad – thinking I’m ugly and worthless and terrible at writing and photography. Or I”ll think I’m sick or my kids are sick. And then I’ll stop and find all the counter-evidence. It works!
Good idea Tamara! especially for self depreciating thoughts….those can creep up too often and are always of absolutely no use. I’m glad it’s been working for you! Hope you all are having a great summer so far. 🙂
Yes, I use this one too! I call it the The Game of Worst Case Scenario. Also, sometimes when my husband and I are being negative, we call out FLIP IT! As in, consider the exact opposite thing/outcome ie – you could meet someone on the flight who changes your whole life for the better…etc, you get the picture…
That’s awesome Jocelyn! I love that it’s a ‘thing’ you and your husband have. Sharing that common way of thinking helps out a ton, I’m sure, especially with a toddler! 🙂
Good mantra, especially useful with the upcoming events in your life :). My subconscious mantra is “everything will be fine”.
Too true Lisa! 🙂 You’ll have to remember it on your trip to the beach too! 🙂 Our mantra is basically the same thing!
This is a great mantra to live by! I need to start asking myself this every time I’m anxious about something. Usually the worst thing that is likely to happen isn’t all that life-shattering. So glad we got to meet at the conference!
You’re 100% right Bev! When I get frustrated about Sophie not eating…oh well, she can miss a meal and it’s totally fine! Most everything will be so fine, it’s laughable that I worry about it. 😉
I get anxious about the unknown things, too.
But my current mantra was from BlogU14.
Namaste.
It loosely translates into “Eff you.”
It at least makes me laugh!
Hahaha! I don’t remember that?! Sometimes F You is the best mantra.
That is awesome! I think I kind of follow the “I won’t be given more than I can handle” and “Through faith all things are possible”. At least those are the “mantras” that have gotten me through the more difficult times, and I always feel stronger in faith when the difficulties have passed. 🙂 If ya ever need to chat, I am here for ya girl! Hope you have an amazing week!
Those are amazing mantras Stacey! Thank you for your support in being there to talk to me when I’m stressed! Same to you! I hope you had a splendid weekend!
Jeffery sounds like my husband. And it’s no wonder you and I click so much, we’re peas in a pod…
BIG HUGS! I’m proud of you for going to BlogU alone, that’s HUGE.
XOXO
Thanks girlfriend! 😉